| One-on-one | Weekly | 45 minutes |

In-person or online, this is designated for individuals to process and explore their thoughts. Typically, meetings occur once or twice weekly.

Agitation
Anxiety
Boundary Issues
Burnout
Codependency
Confidence Issues
Distraction
Depression
Emotional Overeating
Existential Anxiety
Family Issues
Headaches/Inexplicable Body Pain
Low Self Esteem
Midlife Transitions
Mood Swings
Negative Body Image
Perfectionism
Relationship Struggles
Social Anxiety

| Couples, Siblings, or Friends |
| Weekly | 50 minutes |

Ideally in-person, but also available online, this is designated for couples who are looking to reconnect to their partners through better communication and in-depth emotional exploration. 

Infidelity Anxiety
Intimacy/Closeness Issues
Disordered Eating Relationship Stress
Family Planning
Boundaries with Family
Sexual Compatibility Issues
Unemployment-Related Strain
Financial Misalignments
Avoidant Tendencies
Criticism of Each Other
Breakup Therapy
Cultural Differences
Cohabitation Issues
Mistrust

*It is highly recommended that each partner be in their own individual therapy concurrent with or prior to beginning couples therapy. This can be discussed more in the free consultation.