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When Reliability Becomes a Trap: The Hidden Cost of Overfunctioning
Frances Jin, LMHC 7/27/26 Frances Jin, LMHC 7/27/26

When Reliability Becomes a Trap: The Hidden Cost of Overfunctioning

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CBT vs. Psychodynamic Therapy: What's the Difference?
Frances Jin, LMHC 7/27/26 Frances Jin, LMHC 7/27/26

CBT vs. Psychodynamic Therapy: What's the Difference?

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How Much Does Out-of-Network Therapy Actually Cost in Brooklyn?
George Lawson, MHC-LP 7/21/26 George Lawson, MHC-LP 7/21/26

How Much Does Out-of-Network Therapy Actually Cost in Brooklyn?

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Why Your Coping Strategies Aren’t Working (and What to Do Instead)
Sarah Phoenix, Clinical Intern 7/21/26 Sarah Phoenix, Clinical Intern 7/21/26

Why Your Coping Strategies Aren’t Working (and What to Do Instead)

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The Relational Mirror: Why We Keep Reenacting the Same Old Stories
Sarah Phoenix, Clinical Intern 7/17/26 Sarah Phoenix, Clinical Intern 7/17/26

The Relational Mirror: Why We Keep Reenacting the Same Old Stories

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The Burden of Being "Fine."
Stephanie West, LMHC-D 7/14/26 Stephanie West, LMHC-D 7/14/26

The Burden of Being "Fine."

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EFT vs. Gottman Method: Which Couples Therapy is Right for You?
Stephanie West, LMHC-D 7/8/26 Stephanie West, LMHC-D 7/8/26

EFT vs. Gottman Method: Which Couples Therapy is Right for You?

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When Perimenopause Looks Like Depression
Stephanie West, LMHC-D 7/1/26 Stephanie West, LMHC-D 7/1/26

When Perimenopause Looks Like Depression

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Why Do I Keep Waking Up at 3am?
Sarah Phoenix, Clinical Intern 6/14/26 Sarah Phoenix, Clinical Intern 6/14/26

Why Do I Keep Waking Up at 3am?

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What Neglect Leaves Behind
Sarah Phoenix, Clinical Intern 5/27/26 Sarah Phoenix, Clinical Intern 5/27/26

What Neglect Leaves Behind

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Grieving What Didn't Happen
Stephanie West, LMHC-D 5/20/26 Stephanie West, LMHC-D 5/20/26

Grieving What Didn't Happen

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From Consulting to Therapy: Reflections on Career Change and Meaning
George Lawson, MHC-LP 5/20/26 George Lawson, MHC-LP 5/20/26

From Consulting to Therapy: Reflections on Career Change and Meaning

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What Anxious Attachment is and What it Isn’t
Nick Telenson, Clinical Intern 5/17/26 Nick Telenson, Clinical Intern 5/17/26

What Anxious Attachment is and What it Isn’t

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Why Do I Feel Disconnected from My Life?
George Lawson, MHC-LP 4/15/26 George Lawson, MHC-LP 4/15/26

Why Do I Feel Disconnected from My Life?

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Emotional Numbness
Nick Telenson, Clinical Intern 4/15/26 Nick Telenson, Clinical Intern 4/15/26

Emotional Numbness

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When High Achievement Becomes a Trauma Response
Sarah Phoenix, Clinical Intern 4/13/26 Sarah Phoenix, Clinical Intern 4/13/26

When High Achievement Becomes a Trauma Response

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Why Does My Childhood Matter So Much in Therapy?
Nick Telenson, Clinical Intern 3/31/26 Nick Telenson, Clinical Intern 3/31/26

Why Does My Childhood Matter So Much in Therapy?

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What Is Borderline Personality Disorder?
Sarah Phoenix, Clinical Intern 3/10/26 Sarah Phoenix, Clinical Intern 3/10/26

What Is Borderline Personality Disorder?

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Four Signs Your Behavior isn't Random, it's a Response
Nick Telenson, Clinical Intern 3/10/26 Nick Telenson, Clinical Intern 3/10/26

Four Signs Your Behavior isn't Random, it's a Response

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Three Things That Are Actually Signs Your Childhood Wasn’t Emotionally Safe
Sarah Phoenix, Clinical Intern 2/23/26 Sarah Phoenix, Clinical Intern 2/23/26

Three Things That Are Actually Signs Your Childhood Wasn’t Emotionally Safe

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West Therapy Group provides grounding psychotherapy for perfectionists, professionals, and couples in Greenpoint, Brooklyn.

If you are experiencing a mental health emergency, please dial 988 or go to your nearest emergency room.

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West Mental Health Counseling, PLLC
861 Manhattan Ave. #18
(732)-737-8639
info@westtherapygroup.com