| One-on-one | Weekly | 45 minutes |

In-person or online, this is designated for individuals to process and explore their thoughts. Typically, meetings occur once or twice weekly.

Agitation
Anxiety
Boundary Issues
Burnout
Codependency
Confidence Issues
Cross-cultural Barriers
Distraction
Depression
Emotional Overeating
Existential Anxiety
Family Issues
Headaches/Inexplicable Body Pain
Life Transition
Low Self Esteem
Midlife Transitions
Mood Swings
Negative Body Image
Perfectionism
Relationship Struggles
Social Anxiety
Transgenerational Trauma
Worry

| Couples, Siblings, or Friends |
| Weekly | 50 minutes |

Ideally in-person, but also available online, this is designated for couples who are looking to reconnect to their partners through better communication and in-depth emotional exploration. 

Infidelity Anxiety
Intimacy/Closeness Issues
Disordered Eating Relationship Stress
Family Planning
Boundaries with Family
Sexual Compatibility Issues
Unemployment-Related Strain
Financial Misalignments
Avoidant Tendencies
Criticism of Each Other
Breakup Therapy
Cultural Differences
Cohabitation Issues
Mistrust

*It is highly recommended that each partner be in their own individual therapy concurrent with or prior to beginning couples therapy. This can be discussed more in the free consultation.

These intensives are perfect for those whose schedules don't allow for weekly therapy sessions or those with frequent travel plans. For our couples who have done an intensive, they noted quick progress and/or a jumpstart to weekly therapy. The the skills and insights you gain can be implemented immediately, leading to more sustainable improvements in your relationship.

The intensives are 3, 6, or 10 hours long and by request only.