In-Person Individual Therapy in
Greenpoint, Brooklyn.

Space to Heal, Face-to-Face.

"Doing everything right" can paradoxically create anxiety if it's driven by a need to control outcomes or a fear of failure, leading to relentless pressure. We also call this “should thinking.”

When your nervous system is overstimulated by noise, screentime, and lifestyle demands, it can keep your body in a state of high alert, even if you are not consciously stressed.

Using therapy to process past traumas or unaddressed emotions can allow for you to decrease hypervigilance through understanding and compassion.

A breakup can feel like a loss of safety and identity, forcing you into a panic state that demands reconnection. Your brain tries to “solve” the problem by overthinking, romanticizing the past, or over-prioritizing closure, resulting in anxiety and pain.

Through therapy, you can help break the habits (checking social media, etc.) that keep you connected to the past and accept a new identity outside of this person. You may be grieving not just the person, but who you won’t become now that the relationship is over.

We can be so afraid of making mistakes or feeling regretful based on past experiences. The pressure to choose the "perfect" option can make you afraid of losing out on the unchosen option, leading to paralysis. It’s not that your expectations are too high, but maybe they can be rigid.

Working with a therapist through issues like depression can increase self-confidence that can make decision-making easier. You may also notice that through processing what it meant to make a mistake in your family growing up for example, you can move forward being less afraid of making them.

A lot of people feel less excited than they imagined they would be in their jobs, and more stuck than ever. Therapy can help you define your values and purpose as a framework to understand your dissatisfaction and what may be contributing to it on a deeper level.

Therapy is in itself is a “job;” the most important project you will ever work on. Seeking growth and autonomy, building more supportive relationships, and learning how to effectively communicate with others in alignment with your core values is something that you can work on in the therapeutic process that radiates outward.  description

Sometimes when you grow up feeling overly criticized, you can end up projecting your own insecurities, low self-esteem, or past traumas onto others, causing you to interpret neutral comments as personal attacks. It is a defense mechanism often linked to perfectionism, a high need for approval, or a feeling that others' actions define your worth.

In therapy, you can process past experiences and traumas in a judgment-free zone where you understand more about this protective reflex. Building compassion for yourself in therapy can help quiet the perfectionistic tendency to hear criticism as personal failure.

Setting boundaries with family is not selfish; it is a necessary act of self-care, respect, and emotional maturity that protects your mental health. Rather than punishment, boundaries create sustainable, respectful relationships by defining your needs for peace, energy, and space. 

Therapy can help you understand the underlying reasons for your guilt that prevents you from setting boundaries with your family. The therapeutic relationship itself is a safe space where boundaries are essential to the process of healing these patterns.

Making friends as an adult can be so difficult without the proximity factor that school provides growing up. We get very set in our ways and are less willing to be flexible with our time when we have more responsibilities as grown-ups. 

Therapy can help you understand your need for connection and balance it with your willingness to be vulnerable consistently with others over time. Working with a therapist also requires this, and it can be a transferable skill to help expand your friend network. 

Apologizing for something you did wrong is one thing, but saying you’re sorry for merely existing is quite another! Sometimes this habit can inadvertently dismiss our own authority and unconsciously make us smaller and take ourselves less seriously. 

Therapy can help you understand this habit, and not only practice the behavior, but what beliefs about yourself lead you to want to shrink. Maybe at one point in your life, you needed to apologize for taking up space, but therapy helps to rewrite that narrative.