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West Therapy Group
Our Therapists
Individual Therapy
Couples Therapy
Therapy for Men
Relationship Patterns & Attachment Therapy
Anxiety
Depression
ADHD
Trauma & PTSD
Grief and Loss
Life Transitions
OCD & Intrusive Thoughts
Rates/Benefits
FAQs
Contact
Blog
Book a Free Consultation
Our Therapists
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Anxiety
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Trauma & PTSD
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Book a Free Consultation
Nick Telenson, Clinical Intern 4/15/26 Nick Telenson, Clinical Intern 4/15/26

Emotional Numbness

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Sarah Phoenix, Clinical Intern 4/13/26 Sarah Phoenix, Clinical Intern 4/13/26

When High Achievement Becomes a Trauma Response

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Nick Telenson, Clinical Intern 3/31/26 Nick Telenson, Clinical Intern 3/31/26

Why Does My Childhood Matter So Much in Therapy?

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Sarah Phoenix, Clinical Intern 3/10/26 Sarah Phoenix, Clinical Intern 3/10/26

What Is Borderline Personality Disorder?

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Nick Telenson, Clinical Intern 3/10/26 Nick Telenson, Clinical Intern 3/10/26

Four Signs Your Behavior isn't Random, it's a Response

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Sarah Phoenix, Clinical Intern 2/23/26 Sarah Phoenix, Clinical Intern 2/23/26

Three Things That Are Actually Signs Your Childhood Wasn’t Emotionally Safe

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Davidson Mobley, MHC-LP 2/18/26 Davidson Mobley, MHC-LP 2/18/26

How to Stop Fighting Seasonal Depression and What to Do Instead

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George Lawson, MHC-LP 2/11/26 George Lawson, MHC-LP 2/11/26

Loving Someone with ADHD

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Nick Telenson, Clinical Intern 1/21/26 Nick Telenson, Clinical Intern 1/21/26

Therapy vs. Coaching

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George Lawson, MHC-LP 1/19/26 George Lawson, MHC-LP 1/19/26

What Stops Men From Seeking Therapy?

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Sarah Phoenix, Clinical Intern 1/18/26 Sarah Phoenix, Clinical Intern 1/18/26

Letting Go Isn’t Giving Up, It’s Making Space

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Stephanie West, LMHC-D 1/18/26 Stephanie West, LMHC-D 1/18/26

A Case Against Dry January

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Nick Telenson, Clinical Intern 12/30/25 Nick Telenson, Clinical Intern 12/30/25

A Therapist's Guide to New Year's Resolutions

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George Lawson, MHC-LP 12/18/25 George Lawson, MHC-LP 12/18/25

Advice for Going Home for the Holidays

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Sarah Phoenix, Clinical Intern 12/6/25 Sarah Phoenix, Clinical Intern 12/6/25

What is Dopamine Dressing?

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Nick Telenson, Clinical Intern 11/24/25 Nick Telenson, Clinical Intern 11/24/25

How to Deescalate an Argument

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Sarah Phoenix, Clinical Intern 11/24/25 Sarah Phoenix, Clinical Intern 11/24/25

The Small Gratitudes Checklist

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George Lawson, MHC-LP 11/17/25 George Lawson, MHC-LP 11/17/25

What is an Emotionally Immature Parent?

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George Lawson, MHC-LP 10/28/25 George Lawson, MHC-LP 10/28/25

What is a Performative Male?

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Nick Telenson, Clinical Intern 10/20/25 Nick Telenson, Clinical Intern 10/20/25

Making Friends as an Adult

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West Therapy Group provides grounding psychotherapy for perfectionists, professionals, and couples in Greenpoint, Brooklyn.

If you are experiencing a mental health emergency, please dial 988 or go to your nearest emergency room.

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West Mental Health Counseling, PLLC
861 Manhattan Ave. #18
(732)-737-8639
info@westtherapygroup.com