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Anxiety
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Blog
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Book a Free Consultation
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How to Stop Fighting Seasonal Depression and What to Do Instead
Davidson Mobley, MHC-LP 2/18/26 Davidson Mobley, MHC-LP 2/18/26

How to Stop Fighting Seasonal Depression and What to Do Instead

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Loving Someone with ADHD
George Lawson, MHC-LP 2/11/26 George Lawson, MHC-LP 2/11/26

Loving Someone with ADHD

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Therapy vs. Coaching
Nick Telenson, Clinical Intern 1/21/26 Nick Telenson, Clinical Intern 1/21/26

Therapy vs. Coaching

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What Stops Men From Seeking Therapy?
George Lawson, MHC-LP 1/19/26 George Lawson, MHC-LP 1/19/26

What Stops Men From Seeking Therapy?

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Letting Go Isn’t Giving Up, It’s Making Space
Sarah Phoenix, Clinical Intern 1/18/26 Sarah Phoenix, Clinical Intern 1/18/26

Letting Go Isn’t Giving Up, It’s Making Space

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A Case Against Dry January
Stephanie West, LMHC-D 1/18/26 Stephanie West, LMHC-D 1/18/26

A Case Against Dry January

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A Therapist's Guide to New Year's Resolutions
Nick Telenson, Clinical Intern 12/30/25 Nick Telenson, Clinical Intern 12/30/25

A Therapist's Guide to New Year's Resolutions

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Advice for Going Home for the Holidays
George Lawson, MHC-LP 12/18/25 George Lawson, MHC-LP 12/18/25

Advice for Going Home for the Holidays

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What is Dopamine Dressing?
Sarah Phoenix, Clinical Intern 12/6/25 Sarah Phoenix, Clinical Intern 12/6/25

What is Dopamine Dressing?

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How to Deescalate an Argument
Nick Telenson, Clinical Intern 11/24/25 Nick Telenson, Clinical Intern 11/24/25

How to Deescalate an Argument

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The Small Gratitudes Checklist
Sarah Phoenix, Clinical Intern 11/24/25 Sarah Phoenix, Clinical Intern 11/24/25

The Small Gratitudes Checklist

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What is an Emotionally Immature Parent?
George Lawson, MHC-LP 11/17/25 George Lawson, MHC-LP 11/17/25

What is an Emotionally Immature Parent?

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What is a Performative Male?
George Lawson, MHC-LP 10/28/25 George Lawson, MHC-LP 10/28/25

What is a Performative Male?

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Making Friends as an Adult
Nick Telenson, Clinical Intern 10/20/25 Nick Telenson, Clinical Intern 10/20/25

Making Friends as an Adult

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What is Seasonal Affective Disorder (SAD)?
Sarah Phoenix, Clinical Intern 10/14/25 Sarah Phoenix, Clinical Intern 10/14/25

What is Seasonal Affective Disorder (SAD)?

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Why it Feels Amazing When Plans are Canceled
Stephanie West, LMHC-D 10/6/25 Stephanie West, LMHC-D 10/6/25

Why it Feels Amazing When Plans are Canceled

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Are You Parenting Your Partner?
Sarah Phoenix, Clinical Intern 9/30/25 Sarah Phoenix, Clinical Intern 9/30/25

Are You Parenting Your Partner?

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Do Vacations Work?
George Lawson, MHC-LP 9/24/25 George Lawson, MHC-LP 9/24/25

Do Vacations Work?

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What is Anticipatory Grief?
Frances Jin, LMHC 9/16/25 Frances Jin, LMHC 9/16/25

What is Anticipatory Grief?

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Why Self-Awareness Alone Doesn't Create Change in Therapy
Nick Telenson, Clinical Intern 9/9/25 Nick Telenson, Clinical Intern 9/9/25

Why Self-Awareness Alone Doesn't Create Change in Therapy

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West Therapy Group provides grounding psychotherapy for perfectionists, professionals, and couples in Greenpoint, Brooklyn.

If you are experiencing a mental health emergency, please dial 988 or go to your nearest emergency room.

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West Mental Health Counseling, PLLC
861 Manhattan Ave. #18
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